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One of the major pitfalls of those practicing recovery is they expect experience those positive life changing events that happen in sobriety right away–that seldom happens. We know that recovery is a process that will unfold over a lifetime. Once we accept that we aren’t perfect and are capable of learning, we are able to be more at peace with ourselves in recovery. Instead of beating yourself up and making yourself feel worse, take a few moments to understand those moments where we failed, learn from those moments and move forward. Let’s face it, we aren’t perfect beings and we will experience failure. Letting Go Of Perfectionīoth recovery and life are journies, and along the way we are bound to have moments where we come up short–and that is OK. Whether it is through the practice of Christianity, Buddhism or another spiritual philosophy, having a spiritual foundation can calm us during types of uncertainty and reminds us of the good things in life we have right now–no matter how small. Incorporating spiritual practice in our lives is an excellent way to develop humility, keeps our ego in line, and makes us realize there is a greater power operating in our lives. Oftentimes finding peace in recovery and in our personal lives requires us to look beyond ourselves.
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The greatest benefit of yoga is the fact that it is suitable for everyone–and especially people who seek peace of mind in their recovery from substance abuse. Once the body, mind and spirit are aligned, you will achieve total peace and serenity.
#I FOUND PEACE IN YOUR VIOLENCE SERIES#
Through the use of specific series of poses and breath control, yoga exercises help improve circulation, increase strength and flexibility, and stimulates the organs to function to their fullest capacity. Yoga can be seen as a physical form of meditation in which the body, mind and spirit achieve total harmony. While you may think of yoga as a practice where people contort themselves in painful poses, there is more than meets the eye. All you need is a quiet spot and 10-15 daily. The benefits of meditation practice is that the techniques are easy to master and you can practice anywhere. Whether it is focused attention meditation or more formal practices such as Zen or Kundalini, mediation practice allows you to tune out distractions in order to focus on the here and now and how you react to situations in the present. Mindful meditation techniques are a staple of life and coping skills training during drug treatment, and there are a variety of techniques that you can try. Perhaps one of the most common techniques that you can use to achieve peace of mind in recovery is through meditation. Six Ways To Find Peace Of Mind in Your Recovery Meditation If you are looking to increase the peace in your sobriety and in your life, the following six tips will help you achieve the peace of mind that you desire.
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Finding serenity in recovery will keep you mind focused on the present and what you need to do in the here and now to keep your recovery going forward. Of all the thing to keep in mind when you are looking to stay clean and sober, finding peace of mind is perhaps the most important. While these components are essential, it is often the simple things that help you keep your path on the straight and narrow–even during times of anxiety and uncertainty. From medical detox, drug treatment, 12-step groups and life and coping skills training to relapse prevention and aftercare programs, each part has an important function in order for your recovery. A great individual program of recovery can be seen as a well-oiled machine which consists of many parts.